Article title: Now Foods Melatonin 3mg 60caps
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Now Foods Melatonin 3mg 60caps
Melatonin is a naturally occurring hormone produced by the epiphysis and is structurally related to serotonin. From a normal point of view, the secretion of melatonin increases with the onset of darkness, reaching the highest point between 2 and 4 p.m. and decreases during the second half of the night. Melatonin is associated with the control of circadian rhythms and synchronization with the cycle of light and darkness. It is also associated with hypnotic energy and increased tendency to sleep.
The US Food and Drug Administration (FDA) classifies melatonin as a dietary supplement. Its action has been shown in clinical trials to reduce insomnia and improve sleep quality and daily activity.